Eating Well For Optimum Health : The Essential Guide to Food, Diet, and Nutrition By: Dr. Andrew Weil, M.D. 2000, 1st ed. 320 pages Hardcover ISBN: 0375407545

Review: A good book that cuts through the fad diets (including Atkins) with no-nonsense information about what in food is good for you, how your body processes different kinds of food and how to properly balance your diet. You needn't be scared that you'll be told to forego everything you enjoy, and you might find a few surprises that some of the foods you like might be better for you than you thought! It doesn't hurt that Dr. Weil is also a very attractive bear either. :-) (No we don't know if he's taking patients...) BearBook: #050   Entered: April 11, 2000 by RAD

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